Flex belt update – what’s the best exercise program to do along with the Flex belt?

Hi again! Thanks for all your kind comments and posts, I’m really glad that I can help you get the best from your Flex belt. My last post, about what diet works best with Flex belt was really popular and I hope that it helped you make a few small changes to get the best abs ever. In this post, I wanted to share with you my thoughts on the best exercise program to do when you’re doing the Flex belt. A lot of people have asked me for my opinion on this, or indeed whether they should be doing more exercise or whether the Flex belt is enough. Let’s just clear up this point. The Flex belt is awesome, you all know that I love it and I love the hard abs it’s given me. But this is not just due to the Flex belt. It’s also about diet – what’s the point in having strong abs if they’re hidden under a layer of flab? – and unfortunately this belt won’t melt fat from you. You still need to do some exercise to get the best results. So what’s the best exercise program to do when you’re also using the Flex belt? For me – there is only one type. You’re going to hate the word; it sends shivers down most people’s spines. But don’t be scared, you can work at your own pace. So what’s the magic word, what’s the best exercise to do in conjunction with the Flex belt? Here it goes: Interval Training. UGH…I know right? But if you want to see REAL results from your Flex belt, you need to burn away the stubborn fat that you’re holding on to, so that the Flex belt can target that midsection. And there is no better way to burn fat than interval training. But fret not, we’re not talking Insanity-style circuits (although I love Shaun T!). As long as you raise your heart rate then let it drop again to recover, that’s interval training. New to exercise? Try skipping for a minute then resting for 30 seconds to a minute to bring your heart rate down. Repeat five times, there’s your own little interval program. And as you get more fit, the time it takes to recover drops dramatically, meaning your body is processing oxygen better than before and you’re getting superfit! Try interval training with any exercise you like – run hard for 1 minute then jog or walk for 30 seconds. Get on a spin bike and race yourself for a minute then drop down to a gentle cycle for 30 seconds. No gym?...

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Flexbelt update – what’s the best diet?
Nov13

Flexbelt update – what’s the best diet?

Hi everyone! If you’re reading this, then you are probably trying to discover the best diet that works with the Flex belt. Flex belt offers a nutritional guide when you buy one of its ab toning belts, and in it you’ll find a lot of diet advice such as snacking on yogurt and almonds, eating more vegetables and grains and so on. So does the Flex belt diet work? Sure, and it’s particularly good for those new to exercise or healthy eating as it encourages the user to eat a balanced diet rich in nutrition and really focus on moving away from diet saboteurs. Is it the best diet? Well, I’m not convinced. The secret to ripped abs is down to diet diet diet! You may feel you’re being healthy but let me tell you, there are some really harmful things lurking in your cupboards if you want to be showing off your six-pack! Let’s look at the major contributors: Diet sodas, diet yogurt, diet anything – all those sweeteners trick the brain into wanting more sweet stuff which is terrible in the long term. And also, they’re totally chemical and have been linked to 82 different negative side effects including neurological and psychological illnesses. Ditch the pretense. Coffee or other caffeinated drinks – when we drink caffeine, our body goes into ‘fight or flight’ mode and triggers the production of stress hormone, cortisol. Cortisol makes us crave more sugary snacks, as well as being responsible for the ring of fat around our middle – cut the stress and you’ll cut the fat. Fruits and juices – yes, you read right, not all fruits are good for us! Some are ultra-sugary especially if you’re snacking on dried fruits like dehydrated pineapple, or drinking fruit juice, even if it’s no sugar added. Ease back and go for the less sweet versions like berries. The wrong fats – to lose fat you actually have to eat fat! But there are loads of types you should avoid, such as (hydrogenated) trans fats or unhealthy cooking oils like soya or canola oil. Sugar – in any form. When we eat sugary foods, the sugar level in our blood spikes and the body has to produce insulin to counteract the spike. Excess insulin is stored as, yep, you’ve guessed it, fat, especially around our midsections. The good news is that it doesn’t take long to wean yourself off these sugary treats. Alcohol – unfortunately alcohol is mostly sugar and has no beneficial attributes, apart from the fun of the night of course 😉  But the next day is also a killer, I mean who...

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Use This Flex Belt Coupon

The Flex Belt Coupon For Free Shipping And 10% Off Remember that customers think that it is awesome. The Flex Belt coupon code for ten percent off and free shipping is: AWESOME That should be pretty easy to remember. First you might want to take a minute to understand how these belts work. It contracts and relaxes your ab muscles. This gives you the very same effect that you would get if you engaged in a regular workout at the gym. If you hate crunches and sit-ups, this is a great tool to buy. How Does The Flex Belt Tone Your Abdomen? You can get the benefits of exercise without sweating or feeling pain. In fact, your belly can experience about 100 contractions in one session. When was the last time you felt like doing one hundred sit-ups? You should begin using the belt a low intensity so you can get used to the way it works. If your muscles are fairly flabby, you will want to work up slowly. If you are already fairly toned, you may want to turn up the intensity faster, but still give your body a chance to get used to the device. You may not be prepared for anything as intense as this device so do not over do it! Most users just feel a sort of tickling sensation. Some users say they do not feel anything at all. As your muscles tighten up more, you will probably begin to feel more because the sensation will not have to travel though so much fat. That is great for you! Over ninety percent of testers said that this device helped them increase their muscle firmness. You have an opportunity to order this device with the Flex Belt Coupon. You get a discount and free shipping? Why not order one today and start getting firmer muscles in a few...

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